You become a healthier person from the inside out. It's true that you are what you eat. If your days are super busy, it's hard to squeeze in time for healthy meal preparation. Have no fear, you can drink your way to a healthier state with a juice fast plan. Here are four simple tips to get you started on your juicing journey.
Search The Web For Useful Info
We spend quite a bit of time on social media sites. You can use the time you spend surfing the web to your juicing advantage. Whenever you have time, follow, like, pin and re-blog your favorite juices and their recipes. Search photo heavy sites like, Tumblr and Instagram, for recipes that can help you on your journey. You can use hashtags to help you find relevant information. Here are some helpful juicing related hashtags: #juice, #vegan, #eatclean, #veganfoodshare, and #raw.
Prep Your Produce
Before you grab your grocery cart, compile a list of recipes you’d like to try from the information you found online. You'll be spending a lot of time in the produce aisle. When you're really busy, stay away from recipes that have a ton of ingredients. You don't want to over-complicate the process.
Trash the Negative Self Talk
Perspective is everything. Be aware of what your inner voice is saying to you. It can be your biggest cheerleader or your worst critic. If you hear that voice being negative about your juicing plan, you look for juice fasting inspiration online. Look at this juice fast plan as a gift to your body, not a sacrifice. Developing your own positive affirmations starting with “I can,” “I will,” or “I am” is a great motivator for the moments when you feel like giving up.
Don't Forget Your Water
In between your juices, grab a gallon of water to keep yourself hydrated throughout the day. Hydrate, hydrate, hydrate! Your body needs water the most. If you have a hard time drinking water, you can add a little bit of lemon juice to give it a nice flavor.
Hope these tips have been helpful to you as you begin your juice fast plan. Usually, the first 2-3 days are the toughest. If you can, try your best to stick to the cleanse because you'll start to feel better as each day passes. Stay healthy, stay motivated and happy juicing!