In the constant quest to eat a healthier diet, there are people who struggle to consume their veggies. What if you just don't like the taste of vegetables? What if you never grew up eating them? What if you the idea of eating a salad completely bores your taste buds? Well...vegetable juice may be just the solution for you. I know what you're thinking, but hear me out for a second...
Think Of Your Juice As A Shot
Juicing allows you to give your body a powerful shot of the exact elements that it needs to boost it's health. If we feed ourselves properly, our bodies can then heal us from the inside out. Even if you aren't sick, you're exposed to so many environmental toxins daily. Our bodies have to work harder to eliminate those toxins so that we feel our best every single day. By drinking veggie juice, we are ingesting liquid magic. It will help us feel better, look better, and age beautifully as time progresses.
You Can Cleverly Disguise The Taste
When you juice your veggies, you can create a juice that suits your palate. The nutrients in vegetables are life saving. Our bodies need to be fueled properly so that it functions more efficiently. If you were to put the wrong kind of fuel into your car, what would happen? Fueling your vehicle with the wrong substance would eventually cause it to break down. Our bodies will suffer the same fate it we continue to feed it the wrong way.
Well, with vegetable juices, people who hate their veggies can still benefit from their nutrients without having to learn to cook them or eat them in salads. You can pick a base green (like spinach, collard greens, or kale), add in some supporting veggies (like beets, carrots, parsley, cabbage, or celery), and top off your juice with some fruit for taste ( like apples, oranges, pears). The fruit helps to disguise the taste and make your juice a bit sweeter. You'll want to play around with different combinations until you find a juice that tastes just the way you like it.
Now that you know how to sneak some veggies into your diet, by drinking vegetable juice, you can still reap the benefits of eating a salad without actually eating one. This helps you to eat a more balanced combination of foods from the food pyramid. If you want to avoid making your own juices, you can try some of our combinations, we're sure you'll find a yummy blend that you'll enjoy drinking.